Debunking Dental Anxiety: Tips for Overcoming Fear of the Dentist.

Dr. Hoss Abar

Share This Post

Dental anxiety is a common problem affecting millions of people worldwide. For some individuals, the mere thought of visiting the dentist can trigger panic and fear. Unfortunately, dental anxiety can prevent people from seeking the dental care they need, leading to various oral health problems. However, there are many effective strategies for overcoming dental anxiety and making your dental visits more comfortable and stress-free. In this blog post, we'll explore some of the most effective tips for conquering dental anxiety, so you can get the dental care you need. Whether you're someone who experiences mild nervousness or someone who struggles with severe dental phobia, these tips will help you feel more at ease during your next dental appointment.  

Understanding Dental Anxiety  

Dental anxiety is a phobia that can cause significant stress and fear in individuals who need to visit the dentist. For some people, dental anxiety may be triggered by a dental office's sights, sounds, and smells. In contrast, for others, it may be associated with past negative experiences at the dentist. Regardless of the cause, dental anxiety can lead to a lot of physical and emotional symptoms, including increased heart rate, sweating, nausea, and feelings of panic.  

Dental anxiety is a prevalent issue that can impact people of various ages and backgrounds. Neglecting dental care because of anxiety can result in severe oral health issues such as tooth decay, gum disease, and tooth loss. That's why finding effective strategies for overcoming dental anxiety and getting the dental care you need is essential.  

The Importance of Overcoming Dental Anxiety   

Overcoming dental anxiety is crucial for maintaining good oral health. By overcoming dental anxiety, you can receive necessary preventative care. Moreover, you can identify and treat dental issues in their early stages and prevent more significant dental problems from developing.  

Furthermore, untreated dental problems can cause discomfort and pain and affect the ability to eat and speak normally. Also, poor oral health can adversely affect overall health, leading to an increased risk for conditions such as heart disease, diabetes, and stroke. Individuals can protect their dental and overall health by addressing dental anxiety and receiving regular dental care.  

Overcoming dental anxiety can also improve an individual's quality of life by reducing the stress and worry associated with dental appointments. The techniques used to conquer dental anxiety can also help promote relaxation and a sense of control.

Dental Anxiety

Finding the Right Dentist   

Finding the right dentist is an essential step in overcoming dental anxiety. A dentist who understands and addresses the concerns of anxious patients can help create a comfortable and stress-free environment. Following are some tips for finding the right dentist:  

  1. Seek recommendations: Ask friends and family members for advice or consult with your general physician. Moreover, you can also check online reviews and ratings to understand other patients' experiences.  
  2. Look for a dentist specializing in anxiety management: Some dentists have additional training and expertise in treating anxious patients. Look for dentists who specialize in anxiety management techniques, such as relaxation therapy or sedation dentistry.  
  3. Schedule a consultation: After finding the potential dentists, schedule a consultation to meet with them and discuss your concerns. This will allow you to assess their bedside manner, communication skills, and overall demeanor.  
  4. Evaluate the dental office environment: The office environment can also play a significant role in reducing anxiety. Look for an office with a calm, relaxing atmosphere, comfortable seating, and soothing background music.  

Communicating with Your Dentist   

Communication is vital to overcoming dental anxiety and establishing a positive relationship with your dentist. Following are some tips for effectively communicating with your dentist:  

  1. Share your concerns: Let your dentist know about your fears and concerns regarding dental visits. Be honest and specific about the things that trigger your anxiety.  
  2. Ask questions: Ask your dentist about the procedure or treatment plan. This can help you better understand the process and alleviate fears or uncertainties.  
  3. Discuss coping strategies: Work with your dentist to develop a plan for managing your anxiety during the appointment. This may include relaxation techniques, distraction methods, or sedation dentistry.  
  4. Establish a signal: Agree on a signal, such as raising your hand, to indicate to the dentist that you need a break during the procedure.  
  5. Build trust: Building trust and a positive rapport with your dentist can go a long way in reducing anxiety. Let your dentist know if specific things help you feel more comfortable, such as listening to music or having a supportive person with you.  

Preparing for Your Dental Visit   

Preparing for your dental visit can help alleviate anxiety and make the appointment more comfortable. These tips can help you for preparing for your dental visit:  

  1. Schedule the appointment at a time that works best for you: Schedule your appointment at a time when you are least likely to feel rushed or stressed.  
  2. Eat a light meal before the appointment: Eating a light meal before the appointment can help prevent nausea or dizziness.  
  3. Relaxation exercises: To help calm your nerves before a dental appointment, relaxation techniques like deep breathing, meditation, and visualization can be effective. 
  4. Bring a supportive person with you: Consider bringing a friend or family member for comfort and reassurance.  
  5. Distract yourself: Bring the music, an audiobook, or a stress ball to keep your mind occupied and your hands busy during the appointment.  
  6. Discuss sedation options: If your anxiety is severe, you should talk to your dentist about sedation options such as nitrous oxide or oral sedatives.
Sedation options

Coping Techniques for Dental Anxiety   

Dental anxiety is a common fear that can make dental visits challenging for many people. Fortunately, several coping techniques can help manage dental anxiety. Here are some methods to consider:  

  • Deep breathing: Deep breathing is an effective relaxation technique to help calm your nerves. Inhale deeply for a count of four, hold for four, and exhale for six.  
  • Visualization: Visualize yourself in a calm and peaceful environment, such as a beach or forest, to help distract yourself from the dental procedure.  
  • Distraction techniques: Bring a stress ball or music to help keep your mind occupied during the appointment.  
  • Communication: Communicate your fears and concerns with your dentist, and agree on a signal, such as raising your hand, to indicate when you need a break.  
  • Sedation dentistry: Consider sedation dentistry options, such as nitrous oxide or oral sedatives, if your anxiety is severe.  
  • Mindfulness: Practice meditation or yoga to help manage stress and anxiety.  

Distraction Methods During Your Appointment   

Distraction methods can help manage dental anxiety during your appointment. Here are some distraction techniques that you may find helpful:  

  • Music: Bring headphones and listen to calming music or an audiobook to help distract your mind from the dental procedure.  
  • Visualization: Visualize yourself in a peaceful place, such as a beach or forest, to help reduce anxiety and distract your mind.  
  • Counting: Count slowly in your head, focusing on each number to help keep your mind occupied.  
  • Guided imagery: Use a guided imagery app or video to take your mind to a relaxing place and help ease anxiety.  
  • Tactile objects: Bring a stress ball or fidget spinner to keep your hands busy and provide a distraction.  

Distractions during your appointment can help manage dental anxiety and make the experience more pleasant. Remember, different distraction techniques may work better for others, so finding what works best for you is essential. You can also discuss distraction methods with your dentist and work together to find ways to make your appointment more comfortable.  

Sedation Dentistry Options   

Sedation dentistry can help people with dental anxiety or those requiring complex dental procedures. Here are some sedation dentistry options that your dentist may offer:  

  • Nitrous oxide: Nitrous oxide, commonly called "laughing gas," is a safe and effective method to alleviate nervousness and decrease anxiety during dental procedures. It is typically administered through a mask placed over the nose and is frequently utilized for routine dental procedures. 
  • Oral sedatives: Oral sedatives, such as Valium or Halcion, are prescription medications that help calm nerves and reduce anxiety. They are typically taken one hour before the procedure and can make you feel drowsy or even fall asleep during the process.  
  • IV sedation: This form of conscious sedation is administered through an intravenous line in your arm. It can help calm nerves and reduce anxiety during more complex dental procedures.  
  • General anesthesia: General anesthesia is a deep form of sedation that puts you in a sleep-like state during the procedure. It is typically reserved for more complex dental procedures and is administered by a trained anesthesiologist.  


Dental anxiety is common and can make dental appointments stressful and uncomfortable. However, there are various ways to manage and overcome dental anxiety, such as finding the right dentist, communicating with your dentist, preparing for your dental visit, using distraction techniques, and considering sedation dentistry or professional help for severe dental anxiety.  

By managing dental anxiety, you can maintain good oral health and prevent dental issues from becoming more serious. With the proper support and techniques, you can overcome dental anxiety and have a positive dental experience. Remember, it's essential to communicate your fears and concerns with your dentist and to take an active role in your dental care.  

Contact your Pinole dentist, Dr. Hoss Abar, DDS, MSD at Abar Orthodontics, to learn more about Dental Anxiety.


6 ways to keep your gums healthy.

*This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition*  

About Us

We believe that every patient deserves to feel confident about their smile. Years of experience creating beautiful and flawless smiles.

Abar Orthodontics, Pinole, CA

1500 Tara Hills Drive, Suite 204, Pinole, CA 94564

Abar Orthodontics, San Leandro, CA

145 East 14th street, #100, San Leandro, CA 94577

© 2024Abar Orthodontics | All rights reserved | Powered by:Vigorant, Inc.